📋 The 30-Day Habit Tracker
Large-format and fridge-ready. The grid in Chapter 8 works fine — this one
is designed to live somewhere you'll see it every morning.
📝 The 8-Domain Marriage Audit
All 24 questions from Chapter 2, your scorecard, and the page where you
choose the two domains you'll work on first.
✏️ The Micro-Action Worksheets
A log for every one of the thirty micro-actions, one page per chapter.
Fill them in on screen or print them for a pen.
🃏 All 50 If-Then Trigger Cards
Chapter 5 teaches you twelve. This is the full deck. Print, cut, and pull
the ones that match your actual arguments.
🔒 The Solo Operator Protocol
If your spouse isn't participating, start here. Six pages on running the
entire system alone — what to expect week by week, what not to say, and
how to tell reciprocation from politeness.
🎧 The 2-Minute Reset (Audio)
Two minutes to play before a hard conversation, or right after a flare-up,
to help your body settle. Two voices. Printed transcript included.
💬 The Reconnection Cheat Sheet
Twelve questions that aren't about logistics. One page. No journaling.